Your routine

Chest & Triceps

• Incline Bench Press
• Dumbbell Press
• Incline Dumbbell Flyes
• Rope Extension

Legs

• Squat
• Leg Extension
• Leg Curl
• Leg Press Calf Raise

Shoulders

• Dumbbell Shoulder Press
• Arnold Press
• Front Dumbbell Raise
• Lateral Raise

Back & Biceps

• Deadlift
• Shrug
• Cable Row
• Hammer Curl